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One Thing Never To Say To Your Kid Who Plays Sports

March 7, 2016 by Cassie

We always want to encourage out kid athletes, but there is one thing we should never say!

As parents, we often want to encourage our kids to get active and moving. Often times that comes in the form of sports. I believe there are tons of lessons children can learn from team and individual sports! Things like endurance, sportsmanship, teamwork, agility, dedication, cause and effect and the list goes on and on! Often times we don’t think about what sports teach kids about themselves and their families. Things like us attending the game or not can make the child feel important or … [Read more...]

Filed Under: Resources For Parents/Teachers, Sports Activities For Kids Tagged With: kids who play sports

How To Get Your Kids Moving Daily

February 29, 2016 by Cassie

Simple ways to get your kids moving in their current routines and schedule!

Sometimes when we are trying to add a new element to our children’s lives it can be a bit nerve racking, especially if we feel like we live a super busy life. We sometimes go into an overwhelm mode of “How do I fit it all in?” mindset. As a mom of ONE toddler I get that way sometimes and can only imagine how it feels for a parent of multiple kiddos. Today, I am going to share a few strategies to get your kids moving on a daily basis. It doesn’t matter how many kiddos you have or if it’s raining … [Read more...]

Filed Under: Resources For Parents/Teachers Tagged With: get kids moving daily

4 Ideas To Get Your Kids Active While Stuck Inside

February 22, 2016 by Cassie

Rainy, cold or snowy? We have you covered on ways to get your kids active while inside!

We are starting to get to the time of the year where the weather is a bit unpredictable. We’re destined for cooler days and rain from out of nowhere. Even though it may not be the best environment to have the kiddos outside to get active, there is still definitely a need for that! When kids stay active during the cooler months of the year, it allows them to stay fit, but it also lessens the gap of specific athletic skills lost. Here are four ways to get your kids active and moving while … [Read more...]

Filed Under: Kids Fitness Games, Resources For Parents/Teachers Tagged With: Rainy day activities

3 Ways to Encourage Your Kids to Get Active

February 16, 2016 by Cassie

Want to encourage your kids to get active, but just not sure how?

As an active mom, I often wonder what my little one will enjoy as she gets older. Secretly, I hope she likes to run and/or cycle. Where my husband is, not so secretively, hoping she enjoys swimming or soccer! But really when it comes down to it, we want to enable her to experience many activities and decide for herself what brings her joy. Instead of being forceful, we want to allow her to explore and discover herself. Figure out what she likes and dislikes. So the question may then be, “How do … [Read more...]

Filed Under: Resources For Parents/Teachers Tagged With: Getting Kids Active

Valentine’s Day Movement Activity

February 11, 2016 by Cassie

Valentine crafts are fun, but here is a movement activity to include too!

Looking to incorporate Valentine's Day into your movement activities for your kids? This Find The Hearts game can work inside or outside and is sure to get your kids moving! While doing this activity it can serve as color and number reviews, as well as fine motor skills practice! How To Play:  1. Print out printable below. 2. Cut hearts out. (If you are cutting them out for younger kids you can review colors and counting. Older kids can cut them out themselves.) 3. Place hearts … [Read more...]

Filed Under: Kids Fitness Games, Resources For Parents/Teachers Tagged With: movement activity, Valentines Day

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